{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"delete_ (remove)'s status on Tuesday, 12-Jul-11 13:44:11 UTC","author_name":"delete_ (remove)","author_url":"http:\/\/rainbowdash.net\/remove","url":"http:\/\/rainbowdash.net\/notice\/273760","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/1369\" class=\"url\" title=\"Mac\"><span class=\"fn nickname\">madflavors<\/span><\/a><\/span> I dunno about intense, but the results are starting to show. I think I had been doing them wrong for a long time, making it hurt a lot more than it should."}