{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"delete_ (remove)'s status on Tuesday, 12-Jul-11 15:03:45 UTC","author_name":"delete_ (remove)","author_url":"http:\/\/rainbowdash.net\/remove","url":"http:\/\/rainbowdash.net\/notice\/273874","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/1948\" class=\"url\" title=\"Cerulean Spark\"><span class=\"fn nickname\">ceruleanspark<\/span><\/a><\/span> Not really. I think someone linked me to a site about doing 100 pushups, but I think I'd rather just take it at my own pace. At least keep a minimum of 10 a day if I'm not feeling up to 15 unless I think I'm going to be sick from it."}