{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"anypony (anypony)'s status on Friday, 02-Aug-13 23:14:18 UTC","author_name":"anypony (anypony)","author_url":"http:\/\/rainbowdash.net\/anypony","url":"http:\/\/rainbowdash.net\/notice\/2881153","html":"If you exceed these time frames you can kiss your hard-earned muscle"}