{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Anthony (cupcakinator)'s status on Thursday, 21-Jul-11 03:44:39 UTC","author_name":"Anthony (cupcakinator)","author_url":"http:\/\/rainbowdash.net\/cupcakinator","url":"http:\/\/rainbowdash.net\/notice\/304176","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/1369\" class=\"url\" title=\"Mac\"><span class=\"fn nickname\">madflavors<\/span><\/a><\/span> oh, you should make sure you eat good and stay hidrated and if that's not the problem then you can just practice at it"}