{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Pony (pony)'s status on Thursday, 17-Oct-13 02:59:00 UTC","author_name":"Pony (pony)","author_url":"http:\/\/rainbowdash.net\/pony","url":"http:\/\/rainbowdash.net\/notice\/3054339","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/17847\" class=\"url\" title=\"Mr. Stromboli\"><span class=\"fn nickname\">mrmattimation<\/span><\/a><\/span> You're valuable. You matter. You want good things. You're alright in most of our books I think, but you get down on yourself a lot. Maybe what you need instead of self-criticism is to think about the good and kind things you do or that you can do for people, then go out and do them."}