{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Pony (pony)'s status on Tuesday, 12-Nov-13 00:39:31 UTC","author_name":"Pony (pony)","author_url":"http:\/\/rainbowdash.net\/pony","url":"http:\/\/rainbowdash.net\/notice\/3114984","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/796\" class=\"url\" title=\"Cloud Kicker\"><span class=\"fn nickname\">critialcloudkicker<\/span><\/a><\/span> Oh right. I forgot you're not in the U.S. :x Well that's cool! All you really need is a good guide and maybe some free weights I think."}