{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"clayinthecarpet's status on Thursday, 21-Nov-13 19:42:00 UTC","author_name":"clayinthecarpet","author_url":"http:\/\/rainbowdash.net\/clayinthecarpet","url":"http:\/\/rainbowdash.net\/notice\/3136110","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/2043\" class=\"url\" title=\"Chris Bell\"><span class=\"fn nickname mention\">mrdragon<\/span><\/a><\/span> My body burns, at a more or less base level, around 1,900 to 2,000 calories a day just to stay alive. If I only take in half that amount daily, even if I do absolutely NOTHING else, not even work out, I will be losing 1\/5 of a pound of fat every day."}