{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Just a Dude (boombaboom)'s status on Monday, 27-Jan-14 01:55:14 UTC","author_name":"Just a Dude (boombaboom)","author_url":"http:\/\/rainbowdash.net\/boombaboom","url":"http:\/\/rainbowdash.net\/notice\/3268088","html":"Yes, exercise is a must. It is also helpful to start eating more nuts and such, because they will boost your metabolism. just make sure there not salted or roasted or anything"}