{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Just a Dude (boombaboom)'s status on Monday, 27-Jan-14 02:00:04 UTC","author_name":"Just a Dude (boombaboom)","author_url":"http:\/\/rainbowdash.net\/boombaboom","url":"http:\/\/rainbowdash.net\/notice\/3268103","html":"I used to treadmill, but for about 20 minutes and then take a 5 minute break with a small amount of water."}