{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"RDN's Lucifer (nerthos)'s status on Thursday, 06-Feb-14 22:10:48 UTC","author_name":"RDN's Lucifer (nerthos)","author_url":"http:\/\/rainbowdash.net\/nerthos","url":"http:\/\/rainbowdash.net\/notice\/3287504","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/27915\" class=\"url\" title=\"Brendon\"><span class=\"fn nickname mention\">vt3c<\/span><\/a><\/span> I know. But bodybuilders measure calories and types of food to maximize gains, and they underfeed themselves before competitions so that the muscles show better."}