{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Chris Bell (mrdragon)'s status on Monday, 10-Mar-14 19:12:24 UTC","author_name":"Chris Bell (mrdragon)","author_url":"http:\/\/rainbowdash.net\/mrdragon","url":"http:\/\/rainbowdash.net\/notice\/3337496","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/26379\" class=\"url\" title=\"Melody Breeze\"><span class=\"fn nickname mention\">bobthecheesegal<\/span><\/a><\/span> How much time are you spending in front of a technology screen, are you ensuring you exercise enough, as well as drink a healthy amount of milk\/water\/juice. And also ensure you are getting plenty of fresh air that isn't just work\/school."}