{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Ellis (ellistia)'s status on Tuesday, 22-Apr-14 21:59:50 UTC","author_name":"Ellis (ellistia)","author_url":"http:\/\/rainbowdash.net\/ellistia","url":"http:\/\/rainbowdash.net\/notice\/3395079","html":"so my mum gave me this article to read about reducing stress and one of the first things I read about fixing sleep patterns is to do something relaxing for a couple of hours before sleeping and to also avoid computers\/bright screens in this time and I already don't like this .-."}