{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Erik Banner (communistprime)'s status on Thursday, 08-May-14 03:57:06 UTC","author_name":"Erik Banner (communistprime)","author_url":"http:\/\/rainbowdash.net\/communistprime","url":"http:\/\/rainbowdash.net\/notice\/3411324","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/29830\" class=\"url\" title=\"You Know Who\"><span class=\"fn nickname mention\">awlderpy<\/span><\/a><\/span> heck naw. Basic Training was more than enough to get me over 'being sore'. All I gotta do is stick to my schedule and keep up the routine to sink it in. :D"}