{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"MetalTao (metaltao)'s status on Thursday, 26-Jun-14 02:38:53 UTC","author_name":"MetalTao (metaltao)","author_url":"http:\/\/rainbowdash.net\/metaltao","url":"http:\/\/rainbowdash.net\/notice\/3486863","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/21008\" class=\"url\" title=\"Jamster\"><span class=\"fn nickname mention\">jamster<\/span><\/a><\/span> Just talk out loud to your self about everything, it is good practice"}