{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Lee (beatstrings)'s status on Tuesday, 08-Jul-14 22:24:03 UTC","author_name":"Lee (beatstrings)","author_url":"http:\/\/rainbowdash.net\/beatstrings","url":"http:\/\/rainbowdash.net\/notice\/3514623","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/796\" class=\"url\" title=\"Cloud Kicker\"><span class=\"fn nickname mention\">critialcloudkicker<\/span><\/a><\/span> Your routine helps your fitness. But my aim is a little different to yours. You see, I was borderline obese back then, I aimed to weight as much muscle compared to fat. Plus I hate sweating while simply walking. So, to put advice to your routine, simply weight lift for 10-20 minutes before you recuperate (sleep, nap, chill). :)"}