{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Narwhal (narwhal)'s status on Thursday, 07-Aug-14 19:37:22 UTC","author_name":"Narwhal (narwhal)","author_url":"http:\/\/rainbowdash.net\/narwhal","url":"http:\/\/rainbowdash.net\/notice\/3578094","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/2706\" class=\"url\" title=\"Boring Rainbow Horse Site Jesus\"><span class=\"fn nickname mention\">mushi<\/span><\/a><\/span> I remember back when I took karate when we did pushups we had to keep our heads up and smile or we'd have to do more"}