{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Narwhal (narwhal)'s status on Thursday, 04-Sep-14 02:16:04 UTC","author_name":"Narwhal (narwhal)","author_url":"http:\/\/rainbowdash.net\/narwhal","url":"http:\/\/rainbowdash.net\/notice\/3622950","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/29427\" class=\"url\" title=\"Andrew bruce lucero\"><span class=\"fn nickname mention\">therainbowdashx<\/span><\/a><\/span> You're not really wasting that many calories lifting up your phone :p"}