{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Cerulean Lulamoon-Spark (ceruleansparkold)'s status on Monday, 08-Aug-11 19:18:31 UTC","author_name":"Cerulean Lulamoon-Spark (ceruleansparkold)","author_url":"http:\/\/rainbowdash.net\/ceruleansparkold","url":"http:\/\/rainbowdash.net\/notice\/370363","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/2047\" class=\"url\"><span class=\"fn nickname\">leonkfox<\/span><\/a><\/span> There's a book &quot;The 4 Hour Body&quot;. It's worth a read if you're planning a fitness routine. Just don't buy any of the RIDICULOUSLY EXPENSIVE CRAP he tries to sell in there."}