{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Rarity (rarity)'s status on Monday, 01-Feb-16 18:29:26 UTC","author_name":"Rarity (rarity)","author_url":"http:\/\/rainbowdash.net\/rarity","url":"http:\/\/rainbowdash.net\/notice\/4071024","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/28430\" class=\"url\" title=\"Tair&#x101;\"><span class=\"fn nickname mention\">northernnarwhal<\/span><\/a><\/span> @<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/17847\" class=\"url\" title=\"Mattimation\"><span class=\"fn nickname mention\">mrmattimation<\/span><\/a><\/span> they're basically just the sub w\/o the bread.  if you get a lot of veggies and get a low calorie sauce it's bananaign filling as hell and under 400 calories"}