{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Narwhal (narwhal)'s status on Wednesday, 03-Feb-16 23:03:22 UTC","author_name":"Narwhal (narwhal)","author_url":"http:\/\/rainbowdash.net\/narwhal","url":"http:\/\/rainbowdash.net\/notice\/4072113","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/9\" class=\"url\" title=\"Rarity\"><span class=\"fn nickname mention\">rarity<\/span><\/a><\/span> Ohh, that's a good way to throw out your neck. I hope you're okay, knowing how much you're able to lift is important. I knew a guy who totally threw out his back doing curls cause his weight was too high."}