{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Rarity (rarity)'s status on Wednesday, 03-Feb-16 23:04:44 UTC","author_name":"Rarity (rarity)","author_url":"http:\/\/rainbowdash.net\/rarity","url":"http:\/\/rainbowdash.net\/notice\/4072116","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/28430\" class=\"url\" title=\"Tair&#x101;\"><span class=\"fn nickname mention\">northernnarwhal<\/span><\/a><\/span> it's a shame too because I've tried to be very diligent with proper form to avoid injuries (especially w\/ squats) but I didn't even realize I was using that muscle.  I'll definitely be aware of it now though."}