{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Rarity (rarity)'s status on Wednesday, 03-Feb-16 23:08:26 UTC","author_name":"Rarity (rarity)","author_url":"http:\/\/rainbowdash.net\/rarity","url":"http:\/\/rainbowdash.net\/notice\/4072121","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/28430\" class=\"url\" title=\"Tair&#x101;\"><span class=\"fn nickname mention\">northernnarwhal<\/span><\/a><\/span> it's kind of a shame though since there's only Smith Machines at my gym, so I have to modify form a little bit.  I just try to avoid arching and knee pain, but that means I have to bring my feet almost comically far forward.  So much for a straight line from the bar to the balls of your feet"}