{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Rarity (rarity)'s status on Wednesday, 03-Feb-16 23:12:55 UTC","author_name":"Rarity (rarity)","author_url":"http:\/\/rainbowdash.net\/rarity","url":"http:\/\/rainbowdash.net\/notice\/4072126","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/28430\" class=\"url\" title=\"Tair&#x101;\"><span class=\"fn nickname mention\">northernnarwhal<\/span><\/a><\/span> I would do dumbbell squats but the logistics of getting two 50lb dumbells up to shoulder height and keeping them there safely would be too much.  Not to mention it'd be adding an extra layer of difficulty in that it would make it an arm exercise as well"}