{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Zenneth (zennx)'s status on Tuesday, 22-Mar-16 14:35:28 UTC","author_name":"Zenneth (zennx)","author_url":"http:\/\/rainbowdash.net\/zennx","url":"http:\/\/rainbowdash.net\/notice\/4113367","html":"it's easy to spot the bullmango fitness instructor<br \/>they tend to say the word &quot;core&quot;<br \/>I'm not a single cell organism nor am I a nuclear reactor, I don't have a core<br \/>I have muscles, tendons and bones and quite frankly if you don't know the difference between your triceps and you gluteus minimus you have NO batcaveing right to teach yoga<br \/>oh, and I might just say this here now that I'm at it 2 hours of Zumba has the same overall effect of 30 minutes working the same muscle group doing regular exercise (push-ups, running, weight-lifting etc.), it is ineffective and looks Fluffle Puffing dumb"}