{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"RDN's Lucifer (nerthos)'s status on Thursday, 15-Sep-16 23:26:29 UTC","author_name":"RDN's Lucifer (nerthos)","author_url":"http:\/\/rainbowdash.net\/nerthos","url":"http:\/\/rainbowdash.net\/notice\/4343468","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/4526\" class=\"url\" title=\"Tiffany\"><span class=\"fn nickname mention\">tiffany<\/span><\/a><\/span> Oh, yeah, you're about the same height as me, so you're some 8-10kg above what you should be. A good rule is about a kg for each cm over a meter. Shouldn't be hard to lose that weight with some exercise and light diet though. 90kg is fine if you have quite a bit of muscle, but if you don't exercise there's no way that's muscle."}