{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"RDN's Lucifer (nerthos)'s status on Thursday, 15-Sep-16 23:32:22 UTC","author_name":"RDN's Lucifer (nerthos)","author_url":"http:\/\/rainbowdash.net\/nerthos","url":"http:\/\/rainbowdash.net\/notice\/4343478","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/4526\" class=\"url\" title=\"Tiffany\"><span class=\"fn nickname mention\">tiffany<\/span><\/a><\/span> Do a diet and hit the gym for 30 minutes or an hour each day before\/after work and you'll be fine. Diet with no proper exercise schedule is bad."}