{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"RDN's Lucifer (nerthos)'s status on Thursday, 15-Sep-16 23:35:50 UTC","author_name":"RDN's Lucifer (nerthos)","author_url":"http:\/\/rainbowdash.net\/nerthos","url":"http:\/\/rainbowdash.net\/notice\/4343485","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/4526\" class=\"url\" title=\"Tiffany\"><span class=\"fn nickname mention\">tiffany<\/span><\/a><\/span> If you start a diet and exercise you'll lose weight while keeping about the same physical capability, which will make you feel lighter as you'll be hauling a few less kg with the same strength. If you just diet, you'll lose weight but you'll also lose a bunch of muscle tissue and you'll be considerably weaker. Like middle aged women who obsess over calories and can't lift a chair after."}