{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"RDN's Lucifer (nerthos)'s status on Friday, 30-Dec-16 16:09:22 UTC","author_name":"RDN's Lucifer (nerthos)","author_url":"http:\/\/rainbowdash.net\/nerthos","url":"http:\/\/rainbowdash.net\/notice\/4522659","html":"@<span class=\"vcard\"><a href=\"https:\/\/social.heldscal.la\/sim\" class=\"url\" title=\"sim\"><span class=\"fn nickname mention\">sim<\/span><\/a><\/span> Honestly they're not necessary as long as you move a certain minimum and have a decent enough metabolism. They're just useful if you want to reach a certain point."}