{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"RDN's Lucifer (nerthos)'s status on Friday, 30-Dec-16 16:14:22 UTC","author_name":"RDN's Lucifer (nerthos)","author_url":"http:\/\/rainbowdash.net\/nerthos","url":"http:\/\/rainbowdash.net\/notice\/4522666","html":"@<span class=\"vcard\"><a href=\"https:\/\/social.heldscal.la\/sim\" class=\"url\" title=\"sim\"><span class=\"fn nickname mention\">sim<\/span><\/a><\/span> The most useful part of gyms is that there's bodybuilding experts in them (or should be) that'll lay out a proper regime and diet for what you want to reach so youll get there as fast as possible and as safely as possible. Exercise without knowing what you're doing can be really bad."}