{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"RDN's Lucifer (nerthos)'s status on Friday, 30-Dec-16 16:27:06 UTC","author_name":"RDN's Lucifer (nerthos)","author_url":"http:\/\/rainbowdash.net\/nerthos","url":"http:\/\/rainbowdash.net\/notice\/4522688","html":"@<span class=\"vcard\"><a href=\"https:\/\/social.heldscal.la\/sim\" class=\"url\" title=\"sim\"><span class=\"fn nickname mention\">sim<\/span><\/a><\/span> It's not an issue if you're doing light exercise, but any demanding regime should be checked by an expert first."}