{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Cerulean Lulamoon-Spark (ceruleansparkold)'s status on Wednesday, 14-Sep-11 07:38:42 UTC","author_name":"Cerulean Lulamoon-Spark (ceruleansparkold)","author_url":"http:\/\/rainbowdash.net\/ceruleansparkold","url":"http:\/\/rainbowdash.net\/notice\/506289","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/3750\" class=\"url\" title=\"Alexander Turkowski\"><span class=\"fn nickname\">kiousu<\/span><\/a><\/span> First, shut down your electronics, the blue light from the screen is preventing serotonin release, for a start. It'll take about 20 minutes for you to recover, so I suggest reading a book, or meditating, or just listening to quiet music in the dark."}