{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Zenneth (zennx)'s status on Sunday, 16-Oct-11 00:40:13 UTC","author_name":"Zenneth (zennx)","author_url":"http:\/\/rainbowdash.net\/zennx","url":"http:\/\/rainbowdash.net\/notice\/631357","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/4277\" class=\"url\" title=\"Rob Connor\"><span class=\"fn nickname\">metal<\/span><\/a><\/span> Pick Karate then, it's more intense on the body but has better results, MMA boxing is more of a get bigger punch harder thing alone, no discipline at all"}