{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Joseph N. (jinny)'s status on Friday, 28-Oct-11 13:18:54 UTC","author_name":"Joseph N. (jinny)","author_url":"http:\/\/rainbowdash.net\/jinny","url":"http:\/\/rainbowdash.net\/notice\/682230","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/4862\" class=\"url\" title=\"Big Jay\"><span class=\"fn nickname\">bigjay<\/span><\/a><\/span> Jump up and down 10 times, do 100 pushups, and sing 'Mary had a little lamb' backwards while gargling oatmeal?"}