{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Chris Bell (mrdragon)'s status on Friday, 04-Nov-11 15:22:10 UTC","author_name":"Chris Bell (mrdragon)","author_url":"http:\/\/rainbowdash.net\/mrdragon","url":"http:\/\/rainbowdash.net\/notice\/707435","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/2127\" class=\"url\" title=\"J. Nesbella\"><span class=\"fn nickname\">jinny<\/span><\/a><\/span> @<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/3591\" class=\"url\" title=\"Colin Thrasher\"><span class=\"fn nickname\">lightningcrash<\/span><\/a><\/span> I used to self train Tea Jitsu. My legs are still in great shape, but it needs working on the rest of the body."}