{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Cerulean Lulamoon-Spark (ceruleansparkold)'s status on Monday, 21-Nov-11 15:23:15 UTC","author_name":"Cerulean Lulamoon-Spark (ceruleansparkold)","author_url":"http:\/\/rainbowdash.net\/ceruleansparkold","url":"http:\/\/rainbowdash.net\/notice\/760802","html":"@<span class=\"vcard\"><a href=\"http:\/\/rainbowdash.net\/user\/183\" class=\"url\" title=\"Carlis Moore\"><span class=\"fn nickname\">retl<\/span><\/a><\/span> Dangerous? You can eat a little later. The act of eating as soon as you awaken gets your body into a rythm of expecting food at that time. Your body revs your metabolism approximately two hours before it &quot;expects&quot; food. If you're asleep this will disrupt (or end) your sleep. If you eat breakfast a couple of hours later, the metabolic acceleration will align with you waking up, making you feel more refreshed."}