{"version":"1.0","provider_name":"Rainbow Dash Network","provider_url":"http:\/\/rainbowdash.net\/","type":"link","title":"Roy G. Biv (roygbiv)'s status on Friday, 06-May-11 21:53:25 UTC","author_name":"Roy G. Biv (roygbiv)","author_url":"http:\/\/rainbowdash.net\/roygbiv","url":"http:\/\/rainbowdash.net\/notice\/79158","html":"Buffalo pot roast going into the oven. I preheat the oven to 500F then season the roast with garlic, rosemary, sage &amp; thyme. Then surround with potatoes &amp; onions before putting in the oven. I then turn down the oven to 275F and bake for about 2 hours! <a href=\"http:\/\/ur1.ca\/43ftp\" title=\"http:\/\/rainbowdash.net\/file\/roygbiv-20110506T215324-jd7epk9.jpeg\" rel=\"external\" class=\"attachment\" id=\"attachment-3520\">http:\/\/ur1.ca\/43ftp<\/a>"}