<?xml version="1.0" encoding="UTF-8"?>
<oembed>
 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>Flare Dancer (Jenna) (flaredancer)'s status on Thursday, 19-Apr-12 09:24:42 UTC</title>
 <author_name>Flare Dancer (Jenna) (flaredancer)</author_name>
 <author_url>http://www.rainbowdash.net/flaredancer</author_url>
 <url>http://rainbowdash.net/notice/1241005</url>
 <html>@&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/user/76&quot; class=&quot;url&quot; title=&quot;Jack&quot;&gt;&lt;span class=&quot;fn nickname&quot;&gt;thelastgherkin&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; Yeah, I can see how that would work better. I do the elliptical and swim for cardio, and have some yoga routines for the core. I'm looking into home Tai Chi exercises so I can do that on the weekends when I can't get to the gym</html>
</oembed>
