1.0 link Rainbow Dash Network http://rainbowdash.net/ - (aaaa) http://rainbowdash.net/aaaa http://rainbowdash.net/notice/1656740 @<span class="vcard"><a href="http://rainbowdash.net/user/8198" class="url" title="Matt"><span class="fn nickname">woona</span></a></span> For me it always has been, complete darkness, soothing japanese music, cross legged, just concentrating on my own breathing; and after probably 10-15 minutes; the visual images i see inside my head. You COULD call these hallucinations but theyre not. When i have the level of relaxation needed with the right music, i see colours and shapes; I think about them, render them 3d in my head, and rotate and analise them. Its about mind control, for example imagine a pink golfball on a black background, then add a blue grid to the image in the foreground, and gradually add more small coloured details, taking absolute care to not &quot;Lose&quot; any of them, concentrating on each colour and shape at once