<?xml version="1.0" encoding="UTF-8"?>
<oembed>
 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>Pony (pony)'s status on Monday, 30-Jul-12 09:29:23 UTC</title>
 <author_name>Pony (pony)</author_name>
 <author_url>http://rainbowdash.net/pony</author_url>
 <url>http://rainbowdash.net/notice/1757275</url>
 <html>@&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/user/10820&quot; class=&quot;url&quot; title=&quot;That wierd guy next door&quot;&gt;&lt;span class=&quot;fn nickname&quot;&gt;renovatedkitchen&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; CCed cuz noir was telling me he was worried about you too. You're very cared about apparently. ^_^ Have you tried researching stuff like that to get a better handle on the fear?  It takes TONS of water to get water poisoning, &amp;quot;Water intoxication can be prevented if a person's intake of water does not grossly exceed his or her losses. Healthy kidneys are able to excrete approximately 1 litre of fluid water (0.26 gallons) per hour. However, stress (from prolonged physical exertion), as well as disease states, can greatly reduce this amount.&amp;quot; That means you could drink about 24 liters of water per day, and, as long as you also replenish your electrolytes adequately, you'll be healthy as a horse.</html>
</oembed>
