1.0 link Rainbow Dash Network http://rainbowdash.net/ Roy G. Biv (roygbiv) http://rainbowdash.net/roygbiv http://rainbowdash.net/notice/199127 Tonight I took 4 whole quail, washed them off, then marinated them for 4 hours in a cracked black pepper &amp; red wine marinade. I then seared them in a cast iron skillet for about 3 minutes on each side before baking them cast iron &amp; all in a 350 degree F oven for 10 minutes. I served them with baby peas, wild rice &amp; pasta. <a href="http://ur1.ca/4h8mb" title="http://rainbowdash.net/file/roygbiv-20110620T012016-rw8tmjx.jpeg" class="attachment thumbnail" id="attachment-8581" rel="nofollow external">http://ur1.ca/4h8mb</a>