<?xml version="1.0" encoding="UTF-8"?>
<oembed>
 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>delete_ (remove)'s status on Friday, 24-Jun-11 18:15:09 UTC</title>
 <author_name>delete_ (remove)</author_name>
 <author_url>http://rainbowdash.net/remove</author_url>
 <url>http://rainbowdash.net/notice/215161</url>
 <html>Push-ups progress: I can get to 10 before tired. 12 before mild pain. 15, my breathing shifts. 20 hurts a lot and very unusual breathing.</html>
</oembed>
