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 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>Pony (pony)'s status on Monday, 18-Feb-13 10:13:46 UTC</title>
 <author_name>Pony (pony)</author_name>
 <author_url>http://rainbowdash.net/pony</author_url>
 <url>http://rainbowdash.net/notice/2349072</url>
 <html>@&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/user/25844&quot; class=&quot;url&quot; title=&quot;sparknanator&quot;&gt;&lt;span class=&quot;fn nickname&quot;&gt;princeshootingstar&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; &lt;a href=&quot;http://farm6.staticflickr.com/5075/6932951678_8db5233987.jpg&quot; title=&quot;http://farm6.staticflickr.com/5075/6932951678_8db5233987.jpg&quot; class=&quot;attachment&quot; id=&quot;attachment-176996&quot; rel=&quot;nofollow external&quot;&gt;http://farm6.staticflickr.com/5075/6932951678_8db5233987.jpg&lt;/a&gt; I manage to get my body to work well for me against others of similar weight and lighter, and I'm about 220 lbs. It helps that I've studied martial arts etc.</html>
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