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<oembed>
 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>Light (l1ghtsword)'s status on Saturday, 23-Feb-13 05:06:48 UTC</title>
 <author_name>Light (l1ghtsword)</author_name>
 <author_url>http://rainbowdash.net/l1ghtsword</author_url>
 <url>http://rainbowdash.net/notice/2367463</url>
 <html>@&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/user/28515&quot; class=&quot;url&quot; title=&quot;Christian McCullough&quot;&gt;&lt;span class=&quot;fn nickname&quot;&gt;thatoneguy14&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; not properly eating will cause a decline in metabolism which can cause further health and weight issues.  Its a good idea to eat regularly just dont over do it. there are ways to watch calories based on your hight and weight.</html>
</oembed>
