<?xml version="1.0" encoding="UTF-8"?>
<oembed>
 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>clayinthecarpet's status on Thursday, 21-Nov-13 19:45:28 UTC</title>
 <author_name>clayinthecarpet</author_name>
 <author_url>http://rainbowdash.net/clayinthecarpet</author_url>
 <url>http://rainbowdash.net/notice/3136121</url>
 <html>@&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/user/798&quot; class=&quot;url&quot; title=&quot;RedEnchilada&quot;&gt;&lt;span class=&quot;fn nickname mention&quot;&gt;redenchilada&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; I didn't say I wanted to be fit...I said I wanted to lose weight. I weigh around 185 right now and healthy weight for me is around 173 or less, per my height. I don't particularly want to go to the gym right now, so I'm doing it this way. It's just a slightly more extreme method of what a dietician would suggest, is all.</html>
</oembed>
