<?xml version="1.0" encoding="UTF-8"?>
<oembed>
 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>RedEnchilada (notice the lack of a space) (redenchilada)'s status on Thursday, 21-Nov-13 19:48:14 UTC</title>
 <author_name>RedEnchilada (notice the lack of a space) (redenchilada)</author_name>
 <author_url>http://rainbowdash.net/redenchilada</author_url>
 <url>http://rainbowdash.net/notice/3136128</url>
 <html>@&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/user/31239&quot; class=&quot;url&quot;&gt;&lt;span class=&quot;fn nickname mention&quot;&gt;clayinthecarpet&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; Eating less than a thousand calories a day is crash dieting and is a horrible idea. You don't need a gym membership to exercise, either; just do anything that takes a good amount of energy to do, especially if your goal is just a few pounds off. (I like DDR-type games for the purpose, if you need an idea.)</html>
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