1.0 link Rainbow Dash Network http://rainbowdash.net/ Ellis (ellistia) http://rainbowdash.net/ellistia http://rainbowdash.net/notice/3395079 so my mum gave me this article to read about reducing stress and one of the first things I read about fixing sleep patterns is to do something relaxing for a couple of hours before sleeping and to also avoid computers/bright screens in this time and I already don't like this .-.