1.0 link Rainbow Dash Network http://rainbowdash.net/ Lee (beatstrings) http://rainbowdash.net/beatstrings http://rainbowdash.net/notice/3514623 @<span class="vcard"><a href="http://rainbowdash.net/user/796" class="url" title="Cloud Kicker"><span class="fn nickname mention">critialcloudkicker</span></a></span> Your routine helps your fitness. But my aim is a little different to yours. You see, I was borderline obese back then, I aimed to weight as much muscle compared to fat. Plus I hate sweating while simply walking. So, to put advice to your routine, simply weight lift for 10-20 minutes before you recuperate (sleep, nap, chill). :)