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<oembed>
 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>clayinthecarpet's status on Sunday, 02-Nov-14 22:56:54 UTC</title>
 <author_name>clayinthecarpet</author_name>
 <author_url>http://rainbowdash.net/clayinthecarpet</author_url>
 <url>http://rainbowdash.net/notice/3711604</url>
 <html>@&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/user/33282&quot; class=&quot;url&quot; title=&quot;[GAY SCREAMING]&quot;&gt;&lt;span class=&quot;fn nickname mention&quot;&gt;spots&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; I'm 28 and I have trained myself to eat 5 small meals a day, stuff like a plain chicken breast, scrambled eggs, a cube of cheese, or nuts and berries. Then, on the weekends, I do whatever the hell I want and I usually stay around the same weight, I'd say about 180.</html>
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