<?xml version="1.0" encoding="UTF-8"?>
<oembed>
 <version>1.0</version>
 <type>link</type>
 <provider_name>Rainbow Dash Network</provider_name>
 <provider_url>http://rainbowdash.net/</provider_url>
 <title>Rarity (rarity)'s status on Wednesday, 03-Feb-16 23:08:26 UTC</title>
 <author_name>Rarity (rarity)</author_name>
 <author_url>http://rainbowdash.net/rarity</author_url>
 <url>http://rainbowdash.net/notice/4072121</url>
 <html>@&lt;span class=&quot;vcard&quot;&gt;&lt;a href=&quot;http://rainbowdash.net/user/28430&quot; class=&quot;url&quot; title=&quot;Tair&amp;#x101;&quot;&gt;&lt;span class=&quot;fn nickname mention&quot;&gt;northernnarwhal&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; it's kind of a shame though since there's only Smith Machines at my gym, so I have to modify form a little bit.  I just try to avoid arching and knee pain, but that means I have to bring my feet almost comically far forward.  So much for a straight line from the bar to the balls of your feet</html>
</oembed>
