1.0 link Rainbow Dash Network http://rainbowdash.net/ Cloud Kicker (critialcloudkicker) http://rainbowdash.net/critialcloudkicker http://rainbowdash.net/notice/4113381 @<span class="vcard"><a href="http://rainbowdash.net/user/1766" class="url" title="Zenneth River-Styx"><span class="fn nickname mention">zennx</span></a></span> Well, given that &quot;the core&quot; is being thrown around as a buzzword at fitness establishment ( like &quot;authentic&quot; &quot;cinematic&quot; &quot;dynamic&quot; &quot;engaging&quot; &quot;epic&quot; &quot;exclusive&quot; &quot;gone gold&quot; &quot;high-octane&quot; and &quot;mature&quot; at E3 ) I can say, Yes, you are right.<br /><br />However, many people do believe that when you focus your workout around your core that you will see a rapid decrease in fattigue ( or increase in constitution ( word ? ) ) and you can generally push yourself longer for more gain in the long run.<br /><br />In the end it's the trick to find a workout schedule that works the best with your body and mind. I actually looked up Zumba, and it looks like it is more like dancing than a workout. This could really help for some people